Talks and Workshops

Are you wanting to add a personal healthy touch to your next training, staff development, community, club, studio, business seminar, workshop, conference or team building event?

I am an experienced speaker having run workshops and retreats on living healthily, lifestyle, wellness and balance.

​Key areas I am able to address are:

• General wellbeing
• How to eat for good health
• Mindfulness
• Finding the right exercise and activity for you
• Getting and maintaining a fit and well body
• How to have good quality sleep
• Creating balance
  
• Managing your device time
• Taking time to connect with yourself
• Connecting with friends and family

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What participants have said about our workshops:
I feel really rested and grounded. I learned a lot and it has been a really long time since I felt more relaxed. Jennifer, Melbourne
Really enjoyed the interaction and the new information I received. Sue, Sydney