The Vital You Australia - healthy cooking workshops & weekends for wellness to revitalise, nourish and  relax  YOU
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Talks and Workshops

Are you wanting to add a personal healthy touch to your next training, staff development, community, club, studio, business seminar, workshop, conference or team building event?

I am an experienced speaker having run workshops and retreats on living healthily, lifestyle, wellness and balance.
​Key areas I am able to address are:
  • General wellbeing
  • How to eat for good health
  • Mindfulness
  • Finding the right exercise and activity for you
  • Getting and maintaining a fit and well body
  • How to have good quality sleep
  • Creating balance
  • Managing your device time
  • Taking time to connect with yourself
  • Connecting with friends and family
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What participants have said about our workshops:
I feel really rested and grounded. I learned a lot and it has been a really long time since I felt more relaxed. Jennifer, Melbourne
Really enjoyed the interaction and the new information I received. Sue, Sydney
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The Vital You Australia is owned by High As A Keyte Pty Ltd ABN 11 098 112 200 l PO Box 3024 l Exeter NSW 2579 jill@highasakeyte.com.au l 0419 808 022
  • Live Well
  • Coaching
  • YOU
  • Talks & Workshops
  • About
  • Books
  • Contact
  • Blog