I'm fermenting at present. I've started making water kefir and am going to gradually add it to my diet each day.
I'm also keen to start making my own yoghurt. I've got some starter, which I am going to add to organic milk. I'm also going to use yoghurt which has no additives to make another batch. Then I'll see which one is more to my liking.
If you would like to try making your own yoghurt, here is a recipe.
1 litre of milk
Approximately 2 tbsp live natural yoghurt OR
1 tsp Naturen yoghurt starter culture powder
How to make it
If you'd like to learn more, we'll have another fermenting workshop in 2016. Meantime, I hope you have fun playing. Here are a few photos of the girls making sauerkraut at the last workshop.
Jill Keyte is passionate about health, vitality and making a difference to people who want a natural, quality life where they are well, fit, energised and feel vital. My knowledge comes from my wellness training and and life experience.